guide-to-flours-1

A Guide To Paleo Flours

While the Paleo diet advocates eating primarily grass-fed meats, vegetables, fruits, healthy fats, nuts and seeds, you can still enjoy baked treats like cookies, cakes and pies from time to time.  When you’re switching over from wheat based flours to flours that fit Paleo diet there can be a learning  curve.  With patience and practice…

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nutrition-lies

11 Most Destructive Nutrition Lies

There is a lot of misinformation circling around in mainstream nutrition. I have listed the worst examples in this article, but unfortunately this is just the tip of the iceberg. Here are the top 11 biggest lies, myths and misconceptions of mainstream nutrition. Get A FREE Paleo Cookbook With Over 80 Fat Burning Paleo Recipes…

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paleo-lunches

Paleo Real Food Lunches

We get a LOT of questions about packing lunches. As often as I can point people to this post, or this post, or tell them there’s a chapter in the book devoted to lunches… I knew we needed new, fresh material on the site. That’s where the Primal Kitchen: A Family Grokumentary comes in. I’ve…

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pizza-dough

How To Make Your Own Paleo Pizza Dough

Here’s a quick and delicious gluten-fee, grain-free pizza crust. It has a slightly crispy texture with a rich flavor of garlic and herbs. It’s a snap to make, as this pizza dough recipe has no yeast. Get A FREE Paleo Cookbook With Over 80 Fat Burning Paleo Recipes Shipped Straight To Your Door – Get…

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real-food-on-a-budget

25 Tips To Making Healthy Eating Affordable

Some dingy fluorescent lights, and a pair of stilts and you’ve pretty much got my best copycat impression of the Cici’s Pizza greeter that welcomed us to pizza binge delirium. As we walked down the condiment aisle of the local grocery store, I bellowed, “Welcome to Cici’s! Thank you for coming!” I did it again…

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