Before starting any new diet and exercise program please check with your doctor and clear any exercise and/or diet changes with them before beginning. We are NOT doctors, nutritionists or registered dietitians. We do not claim to help cure any condition or disease. We do not provide medical aid or nutrition advise for the purpose of health or disease nor do we claim to be doctors or dietitians.
All material on this website is provided for your information only and may not be construed as medical advice or instruction. The information is merely our personal opinion and should not be taken as fact.
No action or inaction should be taken based solely on the contents of the information on this website; instead, readers should consult with appropriate health professionals on any matter relating to their physical or mental health and well-being.
The information and opinions expressed here are believed to be accurate, based on the best judgement available to the author or authors, but we do not offer any guarantee for the validity or completeness of the information.
AGAIN, WE DO NOT CLAIM TO BE DOCTORS, NUTRITIONISTS OR DIETITIANS. THE INFORMATION ON THIS WEBSITE DOES NOT REPLACE PROFESSIONAL MEDICAL ADVISE.
We expressly disclaim responsibility for any adverse effect that may result from the use or application of the information contained on this website.
Please use great caution and sanitary practices when handling food products. Refer to your health department’s safe food handling guidelines. Wash your hands and surfaces thoroughly before and after handling any food product.
The cooking instructions and directions on this website are offered as guidelines only. Use your best judgment and proper discretion when preparing or consuming any food. We do not advise eating any eggs, meat or seafood that has not been properly handled or cooked. Eating something undercooked or raw is to be done at your own discretion.