The Healthiest Ice Cream EVER!

I hesitate to call this The Healthiest Ice Cream Ever, because maybe someone’s going to make kale and bone marrow ice cream. But, as much as I’d give it a whirl, I doubt it’d please your palate – and your kids – the way this version does. Seriously, my kids refused to stop licking the…

Continue Reading →


Paleo Real Food Lunches

We get a LOT of questions about packing lunches. As often as I can point people to this post, or this post, or tell them there’s a chapter in the book devoted to lunches… I knew we needed new, fresh material on the site. That’s where the Primal Kitchen: A Family Grokumentary comes in. I’ve…

Continue Reading →


Paleo Crockpot Apple Sauce

It’s apple season and our farmer’s market is overflowing with the fruit in all different shapes, sizes and colors. It’s funny, but I look forward to apple season so that I can chat with “the apple man.” I’m ashamed to say that I don’t know his name, but he is the sweetest old man who…

Continue Reading →


Salted Caramel Chocolate Raspberry Chia Pudding

Doesn’t this dessert seem very Valentine’s Day-ish? It has chocolate and the color red in it, so it’s totally Valentine’s day decor. I think I’ll probably eat something chocolate on Valentine’s Day. Meaning I totally will. But that’s a daily occurrence. Valentine’s day is this week, right? I don’t really care too much since I…

Continue Reading →


Bacon Apple Smothered Pork Chops

With its Creole heritage, smothered pork chops is hearty comfort food at its most straightforward. Just brown some chops and cover ’em with a thick, savory layer of sautéed onions and gravy; you’ll have a satisfying meal in no time. But don’t mistake easy for bland. My flavor-first version of this southern dish will satisfy even…

Continue Reading →